Knee Rehabilitation Training Guide

Discover effective knee rehabilitation training after surgery. Learn step-by-step recovery exercises with home rehabilitation devices to restore mobility safely.

Knee Rehabilitation Training Guide After Surgery

Recovering from knee surgery requires structured rehabilitation training. Many patients experience stiffness, weak muscles, or unstable walking. With the right home rehabilitation exercises, you can gradually restore mobility and reduce the risk of reinjury.

Early Recovery (Weeks 1–2)

• Gentle joint mobility: light flexion and extension

• Ice therapy + rest to manage pain

Mid-Stage Training (Weeks 3–6)

• Quadriceps strengthening: ankle pumps, straight leg raises

• Passive stretching with rehabilitation devices

Advanced Stage (After 6 Weeks)

• Resistance band training

• Walking practice, climbing stairs gradually

Tips for Home Rehabilitation

• Consistency is key

• Always listen to your body and avoid overtraining

FAQ – Knee Recovery Training

Q1: How often should I do knee rehabilitation exercises?
A1: Daily training with short sessions is recommended, but frequency should follow your therapist’s guidance.

Q2: Can I use home rehabilitation devices safely?
A2: Yes, but always start with gentle support and progress under professional supervision.

👉 This article is for reference only and does not provide medical treatment. Please follow your doctor or therapist’s advice.